Motivational Enhancement, Motivational Interviewing and Stages of Change | CBT Therapist Aid
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Motivational Enhancement Therapy (MET) is a brief intervention approach that focuses on helping individuals in the earlier stages of readiness for change. It differs from traditional therapy by emphasizing personal choice and allowing individuals to reflect on their behaviors and their impact on their lives. MET aims to elicit the person's own concerns about change and avoids imposing the therapist's or significant others' concerns.
The therapist in MET creates an empathic and safe environment, avoiding criticism or blame. They explore the function or purpose of the person's behaviors and recognize resistance as a sign of fear or disempowerment. In response to resistance, the therapist uses reflection and curiosity rather than arguing or challenging the person. They aim to understand the reasons behind the resistance and explore any barriers or skill gaps that may hinder change.
MET does not impose an agenda or force the person to do anything. The therapist provides objective feedback based on observations and knowledge, avoiding warnings or attempts to persuade with logic or evidence. They focus on the emotional and motivational aspects of change and help the person explore their difficulty in getting motivated.
MET uses techniques such as selective reflection, affirmation, and double-sided reflection to support and motivate the person. The therapist helps the person develop a clear plan for change, breaking it down into manageable steps and addressing potential obstacles. They involve significant others in the session and seek their input and observations. Follow-up strategies include reviewing progress, renewing motivation, reinforcing self-efficacy, and exploring additional areas for change.
Overall, MET aims to empower individuals to effectively manage their conditions and improve their well-being by evoking their own motivations for change and supporting them in finding solutions that align with their values and desires.
Motivational Enhancement Therapy (MET) is a brief intervention approach that focuses on helping indi