Living in the And | Cognitive Behavioral Therapy Tools Short
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Living in the "and" is about embracing both the good and the bad in life. It acknowledges that every day is not perfect and that experiencing pain is a part of life. However, having pain or a bad day does not mean that one cannot have a rich and meaningful life. Living in the "and" means accepting the pain and still finding joy and fulfillment in other aspects of life. For example, even if someone is experiencing anxiety, they can still attend their children's recital and enjoy seeing them perform. Living in the "and" encourages people to acknowledge their pain and embrace their strength.
Living in the "and" is about embracing both the good and the bad in life. It acknowledges that every