5 Ways Trauma Changes Your Thinking and Recovery Strategies
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The content segments discuss the impact of trauma on our perception of the world, ourselves, and others. Trauma can distort our thinking and make us focus on rare incidents, leading to irrational fears and a lack of trust. It is important to gather all the facts before making judgments and question why we perceive a threat in certain situations. Processing trauma involves using factual information to determine what is safe and understanding that it was not our fault. Trauma can also affect how we perceive the safety of different places, but it is crucial to back up these perceptions with facts and recognize that not all people or environments are unsafe.
Trauma can also affect how we perceive ourselves and our own goodness. It is important to separate our behaviors from our identity and recognize that we are still good people who have made mistakes. Our perception of others also plays a role in feeling safe after trauma. It is important to find a balance and recognize the goodness in some people while understanding that not everyone is always good. After trauma, we may experience anger, shame, and distrust, but it is important to explore the underlying causes of these feelings and work on developing love, compassion, self-esteem, and trust in ourselves and others.
Trauma can disrupt predictability in our lives, leading to anxiety and constant worry about the future. It is important to focus on the facts and what we know in the present moment to manage these feelings. When faced with potential threats, it is important to approach the situation with a focus on facts, context, and probability, rather than assuming the worst. Trauma can also impact a person's sense of personal power, making them feel vulnerable and powerless. It is crucial to recognize that regaining personal power involves accepting what cannot be changed and finding ways to cope with it. Trauma can also change the way our brains think, leading to trauma thinking fueled by fear and anxiety. It is important to be mindful of our thoughts, evaluate their accuracy based on the present context, and work towards feeling safe and empowered.
The content segments discuss the impact of trauma on our perception of the world, ourselves, and oth