Tips for Listening without Defensiveness | Assertiveness Skills
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The content segments discuss various strategies and techniques to enhance assertiveness and reduce defensiveness in conversations and conflicts. Defensiveness is often a result of feeling unsafe or having negative experiences in relationships. It can also arise when discussing triggering or personal topics. To address defensiveness, it is important to enhance self-esteem and differentiate between criticism of behaviors and criticism of oneself as a person.
Creating a supportive social network and setting boundaries are crucial in preventing defensiveness. It is important to have multiple sources of support and recognize that not everyone will like our behavior all the time. Practicing assertiveness, active listening, and empathy can help in understanding differing perspectives and finding compromises.
When engaging in discussions, it is important to use "I" statements, avoid personal attacks, and focus on specific behaviors or situations. Taking breaks and having a plan for de-escalation can also be helpful. It is important to listen actively and reflect on the meaning behind the words being said.
Engaging the executive control network and reprogramming self-schema can help in managing defensiveness. Mental rehearsal and envisioning positive outcomes can strengthen communication skills and reduce defensiveness.
Overall, the content emphasizes the importance of creating a safe and respectful environment in conversations, acknowledging and validating emotions, and finding constructive ways to address conflicts.
The content segments discuss various strategies and techniques to enhance assertiveness and reduce d