6 Questions to Increase Motivation Through Relationships | Motivational Interviewing Activities
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The content segments discuss the concept of relational motivation and its impact on self-acceptance, approval from others, and relationships. It emphasizes the importance of changing certain behaviors to improve these aspects. The activity encourages individuals to consider how their new behavior will make them feel better about themselves and gain the approval of others. It also prompts them to reflect on how their old behavior contradicts their self-concept and leads to rejection or relationship issues.
The segments highlight that seemingly harmless behaviors can cause problems in relationships, such as sleeping all the time, as it prevents individuals from being present and engaged. It is important to find alternative ways to achieve the same goals without relapsing into old behaviors. The content also acknowledges that not everyone will embrace the changes individuals are making, and it may be necessary to find new social connections that align with the desired behavior change.
The discussion continues by relating relational motivation to recovery. It suggests engaging in different activities with supportive people to maintain relationships while respecting recovery choices. Recovery is seen as a way to improve health, energy levels, and overall well-being. Cognitive motivation is emphasized, focusing on how recovery can improve attitude, thinking patterns, decision-making, and focus. Environmental motivation is also mentioned, suggesting adding elements to the environment that keep individuals motivated and identifying triggers to prevent relapse.
The content concludes by highlighting the positive impact of recovery on relationships. It promotes healthier behaviors, communication, and the establishment of boundaries. Recovery can lead to stronger relationships with family, friends, and romantic partners. It also improves the relationship with oneself, boosting self-esteem and confidence. Social support is emphasized, encouraging individuals to identify supportive people who can provide emotional support and understanding during challenging times. It is also possible to rebuild strained relationships by demonstrating commitment to recovery.
The content segments discuss the concept of relational motivation and its impact on self-acceptance,