5 Signs You Have Disorganized Anxious Avoidant Attachment | Cognitive Behavioral Therapy Self Help
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The video discusses disorganized or anxious avoidant attachment, which is characterized by individuals who can be clingy and controlling but quickly become dismissive and avoidant when triggered by abandonment anxiety. These individuals have often experienced inconsistent and chaotic environments throughout their lives, leading to a dysregulated stress response system. They may struggle to communicate their thoughts, wants, and needs, leading to feelings of rejection or neglect. Emotional dysregulation is common in individuals with disorganized attachment, as they have not learned the skills to identify and manage their emotions. They may exhibit impulsive or aggressive behaviors, often directed towards themselves.
To address disorganized attachment, the video suggests interventions and strategies. Mindful journaling and discussing thoughts and feelings with a safe person can help individuals become more aware of their own thoughts, wants, and needs. It is important to identify triggers that bring up abandonment anxiety or insecurity and process and resolve them. Distress tolerance skills, such as slow breathing and grounding, can help trigger the relaxation response and create a sense of safety. Developing friendships with others is crucial for healing attachment issues, although it may be a slow process due to past experiences of mistrust and abuse.
The video concludes by emphasizing the importance of developing relationships and respecting boundaries for individuals with disorganized attachment. Seeking reassurance is not a form of rejection, and creating a sense of safety in the present context is essential. It involves recognizing how relationship behaviors developed as a survival mechanism in a rejecting or abusive environment. Developing emotional awareness and regulation is crucial, as individuals with disorganized attachment may have never learned how to identify and label their emotions. Finally, individuals with disorganized attachment need to learn how to develop intimacy and genuine connections with others. The video suggests exploring related topics such as abandonment anxiety, secure attachment, and improving the relationship with oneself for further guidance.
The video discusses disorganized or anxious avoidant attachment, which is characterized by individua