Grief During the Holidays: Impacts and How to Cope
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Dr. Dawn-Elise Snipes discusses the challenges of dealing with grief and loss, particularly during the holidays or on anniversaries. She emphasizes the importance of acknowledging and accepting grief, even when society expects us to be happy and celebrating. Dr. Snipes provides tips to help individuals navigate through the holidays and into the new year.
She discusses preparatory bereavement, where individuals grieve and mourn an anticipated loss. Dr. Snipes suggests creating lasting memories and focusing on positive experiences with the person. She also addresses grief and mourning after a death, emphasizing the normalcy of experiencing grief and the goal of integrating it into one's life more effectively.
Dr. Snipes highlights the impact of bereavement on sleep and suggests using guided imagery to facilitate better sleep. She emphasizes the importance of good nutrition, addressing pain and inflammation, and supporting the immune system during bereavement.
The presentation also emphasizes the importance of mindfulness, acceptance, and reframing in navigating grief and bereavement. Dr. Snipes encourages individuals to check in with themselves, accept the reality of loss, and find meaning and joy in the holiday season.
The content also addresses the importance of keeping the memory of loved ones alive, addressing emotions such as anger, guilt, and jealousy, and seeking support when needed. It discusses the impact of jealousy, irritability, anxiety, and happiness on grief and provides strategies for coping with these emotions.
Dr. Snipes also discusses the environmental and relational aspects of grief, including sensory triggers and the need for social support. She emphasizes the importance of setting boundaries, recognizing one's rights in the grief journey, and reaching out to those who may be alone during the holidays.
In conclusion, Dr. Snipes expresses gratitude for the audience's participation and looks forward to their continued engagement.
Dr. Dawn-Elise Snipes discusses the challenges of dealing with grief and loss, particularly during t