Live Q&A Overcoming Jealousy and Insecurity
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The content segments discuss strategies to stop emotional eating, which refers to eating for reasons other than hunger, such as boredom, anger, or grief. One technique mentioned is keeping a mindfulness journal, which helps create a pause between the craving to eat and actually eating. The journal includes recording the time of day, the reason for wanting to eat, the desired food, and alternative activities that can improve mood or provide comfort. Another technique is identifying triggers and finding ways to prevent cravings, such as planning ahead and having a rescue plan for moments of anxiety or boredom. Chewing gum is suggested as an interim step to provide a distraction and relaxation. Removing temptation by eliminating access to tempting foods is also recommended.
The segments also highlight the importance of maintaining a healthy diet to balance neurotransmitters and hormones that contribute to feelings of happiness and relaxation. It is emphasized that emotional eating should not develop into food addiction, and addressing underlying issues and developing alternative coping skills is crucial. The content suggests exploring other videos on emotional eating, eating disorders, and anxiety treatment on Dr. Snipes' website for additional resources. There is also a CEU course available for counselors specifically focused on emotional eating.
Overall, the content provides practical strategies to address emotional eating, promote conscious eating, and find alternative ways to cope with emotions. It emphasizes the importance of self-awareness, planning, and maintaining a healthy lifestyle to prevent emotional eating from becoming a more severe problem.
The content segments discuss strategies to stop emotional eating, which refers to eating for reasons