How Stress Alters Hormones, Neurotransmitters & Mental Health
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The presentation on the neuroscience of mental health covers the autonomic nervous system, hormones, neurotransmitters, and the Goldilocks principle, explaining the HPA, HPG, and HPT axes and their impacts on mental health. Chronic stress weakens the parasympathetic response, affecting hormone and neurotransmitter balance, which can lead to mood disorders, pain sensitivity, and cognitive issues. Healing strategies include strengthening the vagus nerve, addressing nutritional deficits, and developing coping skills. Hormonal imbalances, particularly during postpartum and menopause, significantly affect mood and energy levels. Chronic stress disrupts the HPA axis, leading to systemic inflammation, insulin resistance, and conditions like PCOS. Recovery from addiction and trauma involves reducing stress, improving sleep, and managing environmental stressors. Cognitive and emotional boundaries, mindfulness, and incremental goal-setting are essential for managing stress and promoting mental health. CBD is noted for its anti-inflammatory and mood-improving properties but can interact with other medications processed by cytochrome P450 enzymes.
The presentation on the neuroscience of mental health covers the autonomic nervous system, hormones,