20 Tips for Test Anxiety Relief | Cognitive Behavioral Counseling Tools
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The content segments discuss test anxiety and provide strategies for managing and overcoming it. Test anxiety can be caused by various factors, such as placing a high importance on grades for self-esteem, fear of rejection, catastrophic thinking, bad testing experiences, and undiagnosed needs. Teacher pressure is also identified as a significant contributor to test anxiety. To address test anxiety, it is important to identify the root causes and develop effective strategies. Strategies include understanding the root causes, challenging negative thoughts, seeking accommodations for diagnosed conditions, practicing slow belly breathing, developing distress-tolerant thoughts, reframing the purpose of the test, using guided imagery, rehearsing in the test environment, and recognizing actual threats. It is important to challenge catastrophic thinking and recognize the actual consequences of failing a specific test. Reframing anxiety as excitement can help harness energy and focus. Unhooking from negative thoughts, identifying their source, and responding accordingly are also important strategies. Other strategies include putting anxious thoughts in a box, knowing options and reframing consequences, embracing hardiness, seeking accommodations, and redirecting focus towards productive focus. It is important to prioritize sleep, eat a balanced breakfast, and avoid over-caffeination. Seeking reasonable accommodations for diagnosed conditions and practicing good sleep hygiene are also emphasized. Overall, the content provides a comprehensive understanding of test anxiety and offers strategies to address and alleviate it.
The content segments discuss test anxiety and provide strategies for managing and overcoming it. Tes