Addictive Relationships: What Are They and What Can You Do?
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The content segments discuss the nature of addictive relationships and how they can negatively impact individuals. Addictive relationships are characterized by withdrawal, excessive focus on the person, impulsive or risky decisions, isolation, and continued engagement despite negative consequences. These relationships can create a sense of overwhelming withdrawal when the individuals are not together, driven by the fear of abandonment. Both dominant and submissive individuals can be addicted in their relationships, with dominant individuals addicted to control and power, while submissive individuals rely on the other person for decision-making. New relationship energy (NRE) is a common experience when entering a new relationship, but when it starts negatively impacting other areas of life, it's important to assess the function of the relationship. Causes of addictive relationships can vary, including self-medication, substitution, and attachment issues stemming from childhood experiences.
In contrast, healthy relationships are characterized by honesty, trust, and the ability to spend time apart without extreme anxiety. Open and respectful communication is key, where individuals express their feelings, thoughts, wants, and needs. Healthy relationships do not isolate individuals from their friends and family and do not cause distress or negatively impact one's life and goals. It's important to respect different preferences in power dynamics within relationships.
To recognize the harm caused by an addictive relationship, it's important to assess its effects on physical and emotional well-being, environment, stability, self-esteem, and relationships with others. Exploring what the addictive relationship is protecting you from and identifying alternative sources of support and security is crucial. Seeking support from support groups and communities can be beneficial in breaking free from addictive relationships and starting the recovery process.
The content segments discuss the nature of addictive relationships and how they can negatively impac