Coping with Holiday Stress and Triggers | Relapse Prevention
youtu.be
The content segments discuss various strategies and coping mechanisms for dealing with holiday stress and triggers. Dr. Dawn-Elise Snipes emphasizes the impact of stress on the HPA axis, which can lead to anger, anxiety, depression, and physical symptoms such as inflammation, pain, and impaired sleep. Sleep is highlighted as a crucial factor during the holidays, and individuals in recovery are advised to prioritize sleep. Appetite changes, pain, and substance use are also discussed as potential triggers during the holiday season.
Mindfulness is emphasized as an important tool for recognizing and addressing negative emotions and cognitive distortions. Dr. Snipes discusses the importance of distress tolerance skills, maintaining personal power, and setting boundaries during family and social gatherings. She also suggests alternative ways to feel connected and happy if declining invitations, such as adopting a family in need or reaching out to others who may also be without plans.
The content segments also address the importance of realistic expectations and defining what a good holiday looks like for each individual. Strategies for managing emotional eating and eating disorders during holiday gatherings are provided, including mindful eating and having a battle buddy for support. Various activities and strategies for coping with holiday stress are suggested, such as volunteering, attending 12-step meetings, and reflecting on gratitude.
Overall, the content provides a comprehensive guide for individuals to navigate holiday stress and triggers, focusing on self-care, mindfulness, setting boundaries, and finding alternative ways to feel connected and happy.
The content segments discuss various strategies and coping mechanisms for dealing with holiday stres