Ask Me Anything About Mental Health and Wellness! Live Q&A
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Mindfulness and self-compassion are essential in managing grief, which lessens over time but never fully disappears. Understanding the link between mental health and physical factors, such as nutrient intake and sleep, is crucial, as is setting boundaries to maintain well-being. Complex PTSD from repeated grief can lead to feelings of powerlessness, and managing anxiety involves evaluating facts and probabilities. Neurotransmitter regulation and stress management are vital, especially in conditions like relapsing-remitting MS, where keeping journals and educating oneself can help. Balancing self-care with social interaction, setting boundaries, and addressing misconceptions are important for mental health. Existential anxiety involves grieving unaccomplished goals and recognizing alternative achievements, while clear communication and understanding boundaries are key in relationships. Techniques like deep breathing, stimulating the vagus nerve, and mindful grounding exercises can help manage stress and relaxation, and addressing trauma responses requires acknowledging feelings and planning for uncertainties.
Mindfulness and self-compassion are essential in managing grief, which lessens over time but never f