Heat Stress Mental Health 20 Tips to Survive
youtu.be
The content segments discuss the impact of heat on mental health and provide tips for staying cool during hot weather. Prolonged exposure to excessive heat can worsen mental health issues and increase the risk of psychiatric illnesses. Heat can affect sleep, cognition, mood, and pain perception. It activates the HPA axis, leading to increased anxiety, irritability, and stress on the body. Heat exposure can also cause dehydration, affecting cognition and emotional regulation. Hyperglycemia and hyperthyroidism can occur under heat stress, impacting blood sugar levels and contributing to cognitive difficulties, irritability, and anxiety. Heat stress can also affect the effectiveness of certain medications and increase the permeability of the blood-brain barrier, potentially altering their effectiveness. Heat exposure can lead to irritability, anxiety, and decreased stress tolerance. It can also exacerbate symptoms in individuals with schizophrenia, dementia, or Alzheimer's. Heat stress can impair cognitive abilities, reaction times, and impulse control, increasing the risk of injuries or mistakes. Tips for staying cool include wearing light-colored, loose-fitting clothing, staying hydrated, seeking shade or air-conditioned spaces, and minimizing cooking. Other suggestions include using fans, cool towels, and cold compresses, taking cool showers, and avoiding overhydration. Seeking assistance from community organizations, non-profit agencies, or government programs is recommended for individuals facing financial difficulties or needing shelter. Libraries, malls, and churches can also provide relief from the heat. It is important to be compassionate and support each other during hot weather to reduce stress in the community.
The content segments discuss the impact of heat on mental health and provide tips for staying cool d