Relapse Prevention for Addiction & Mental Illness with Dr. Dawn-Elise Snipes
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The presenter in this content discusses relapse prevention for addiction and mental health issues. They emphasize the importance of considering co-occurring disorders and the imbalances in neurotransmitters that can contribute to mental health problems during active addiction or recovery. The presenter takes a holistic approach to relapse prevention, considering mood, behaviors, and urges. They highlight the need to define relapse, identify warning signs, and recognize individuals' strengths. The presenter suggests focusing on small goals and strategies to prevent relapse.
They discuss different types of relapse, including mental, physical, emotional, and social relapse. Triggers for relapse are identified, such as environmental stimuli, memories, and cognitive or temporal factors. The presenter encourages individuals to be aware of their triggers and develop coping strategies. They emphasize the importance of addressing negative emotions, such as anger and resentment, and practicing mindfulness to let go of negative feelings.
The presenter suggests increasing positive experiences, practicing gratitude, and using triggers in the environment to engage in activities that bring joy. They discuss the signs of mental and social relapse and the importance of maintaining positive social supports. Strategies for preventing social relapse include reaching out to social supports, engaging in pro-social activities, and identifying triggers in the environment.
The presenter also discusses physical relapse and the importance of addressing physical health and getting sufficient quality sleep. They encourage individuals to review their strengths, identify coping mechanisms for stress, and create a plan to prevent relapses. The presenter emphasizes the importance of providing individuals with tools and strategies to replace old behaviors and continue the journey towards happiness and recovery.
The presenter in this content discusses relapse prevention for addiction and mental health issues. T