Letting Go and Moving Forward CBT Techniques | Cognitive Behavioral Tools
youtu.be
The content segments discuss the technique of facepalm, which is used in therapy to challenge and examine beliefs. Dr. Dawn Elise Snipes explains that many beliefs are based on old or inaccurate information, and it is important to step back and get a bigger picture. Facepalm involves looking at the facts for and against a belief, considering observable evidence, and avoiding assumptions or guesses.
Dr. Snipes emphasizes the impact of distress on our ability to process information and suggests considering additional factors that may contribute to a situation. She encourages evaluating whether holding onto a belief in the present context serves well and advises using more moderate words instead of extreme ones when examining beliefs.
The segments also discuss the process of creating new thought patterns and beliefs. Dr. Snipes explains that distressing thoughts create well-paved paths in our minds, while alternative explanations or beliefs are overgrown and difficult to access. To create a new path, one needs to clear out the old one and lay down new stepping stones through self-talk and conscious effort. This process takes time and involves exploring associated and underlying beliefs.
Dr. Snipes raises important questions to consider when examining distressful thoughts and beliefs, such as their impact on happiness, relationships, and personal growth. She addresses the fear of letting go and the need to redefine one's identity outside of toxic relationships. The importance of examining fears and beliefs associated with letting go and the individual nature of the grieving process is also highlighted.
Overall, the content emphasizes the importance of examining and challenging beliefs, exploring associated thoughts and fears, and actively working towards creating new, more helpful thought patterns.
The content segments discuss the technique of facepalm, which is used in therapy to challenge and ex