5 Self Help Strategies to Improve Self Esteem & Mental Health
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In the first content segment, Dr. Dawn-Elise Snipes discusses the topic of improving self-esteem. She explains that self-esteem is often influenced by comparing oneself to an ideal version of who we think we should be. Dr. Snipes suggests making two lists: one of who you are and another of who you think you should be. By comparing these lists, you can identify any discrepancies and question the source of those expectations. She advises crossing off the items on the "should be" list that you don't personally endorse and making a plan to improve on the remaining items each month. This approach helps boost self-esteem by addressing and achieving personal goals.
Dr. Snipes also recommends writing a description of what you look for in a best friend to recognize your own qualities that align with your ideal friend. This exercise helps you see your strengths and assets more clearly. Additionally, she suggests spending 5 minutes each day reflecting on the nice things you did and your successes to shift focus from negative thoughts to positive ones.
In the second segment, Dr. Snipes uses the analogy of a comedian dealing with a heckler to explain how to silence your inner critic. She advises not engaging or fighting with the inner critic but finding a way to silence it. This could involve talking back to it, ignoring it, or using any other method that works for you. The goal is to stand up for yourself and remind your inner critic of your positive qualities. Dr. Snipes concludes by expressing gratitude for the listeners and hints at the next video. Overall, she provides practical strategies for improving self-esteem, such as questioning unrealistic expectations, recognizing personal strengths, focusing on positive experiences, and quieting negative self-talk.
In the first content segment, Dr. Dawn-Elise Snipes discusses the topic of improving self-esteem. Sh