7 Signs You Have Toxic Guilt Cognitive Behavioral Therapy Self Help
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The content segments discuss the concept of guilt and shame, specifically focusing on toxic guilt and its effects on self-esteem and well-being. Guilt is described as a feeling of having done something bad, while shame is a feeling of being inherently bad. Dr. Dawn Elise Snipes explains that both guilt and shame are forms of self-anger that arise when we feel threatened.
Toxic guilt is characterized by feeling guilty about things beyond our control, taking on responsibility for other people's feelings, holding onto guilt even after making amends, and feeling guilty for not being perfect or as successful as others. It drains energy and erodes self-esteem. One sign of toxic guilt is feeling guilty about natural disasters or other events that are beyond our control. Another sign is feeling guilty about other people's emotional reactions, even though adults are responsible for their own behaviors.
Toxic guilt can also manifest as feeling guilty about things we have already made amends for or cannot change, as well as feeling guilty for not being perfect or as successful as others. These stem from the belief that we are only lovable if we are perfect, triggering guilt when we deviate from that.
The segments emphasize the importance of recognizing these signs of toxic guilt and working towards letting go of it. It is crucial to evaluate the "shoulds" that contribute to guilt and redirect energy towards pursuing a rich and meaningful life. Beliefs about responsibility and what makes someone good or lovable are shaped by external influences, and these beliefs may be toxic and contribute to self-hatred, powerlessness, and fears of rejection. The next video will discuss eight ways to overcome toxic guilt and address these harmful beliefs.
The content segments discuss the concept of guilt and shame, specifically focusing on toxic guilt an