Naturally Increase Neurotransmitters: PACER Integrative Behavioral Health
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The content segments discuss the importance of neurotransmitters and how to naturally increase their levels for optimal mental health. Dr. Dawn-Elise Snipes explains that increasing neurotransmitters is not just about boosting their levels, but also about allowing the system to function properly. One way to increase serotonin is by consuming foods rich in tryptophan, such as whole wheat foods, potatoes, brown rice, lentils, oats, and beans. Other nutrients like B vitamins, calcium, iron, and vitamin D are also important for serotonin production. Exercise, bright light therapy, and certain essential oils can also boost serotonin levels. Fatigue after exercise is a sign of increased serotonin production, which helps with relaxation. Adequate vitamin D levels and choline are important for the production of norepinephrine. Maintaining liver and kidney health, reducing alcohol consumption, and addressing certain health conditions are crucial for optimal norepinephrine levels. The content also discusses the relationship between GABA and glutamate, the importance of zinc and vitamin B6 for GABA production, and ways to increase GABA levels through diet, exercise, and essential oils. Endorphins can be increased through various methods such as intermittent fasting, low glycemic index diet, eating dark chocolate and spicy foods, exercise, laughter, and essential oils. The content also touches on the importance of omega-3 fatty acids, thyroid health, and hormone balance. It emphasizes the need for a varied diet, good sleep, stress management, and healthy behaviors for optimal neurotransmitter and hormone balance.
The content segments discuss the importance of neurotransmitters and how to naturally increase their