Seasonal Affective Disorder: Tips and Strategies to Address It
youtu.be
Seasonal affective disorder (SAD) is a mood disorder that typically occurs in the fall and winter months. It is influenced by factors such as decreased daylight, disruptions in circadian rhythms, vitamin D deficiency, reduced movement, and reduced exposure to plants and nature. SAD is associated with a decrease in daylight hours, which affects circadian signaling pathways and alters levels of serotonin, glutamate, and cortisol. Vitamin D deficiency, especially in higher latitudes, may also contribute to SAD. Reduced movement and exposure to plants during the fall and winter months can further impact mood. The environment and surroundings, including the holiday season, can also trigger SAD, with stress, grief, financial concerns, and conflicts within families depleting energy and contributing to depression.
To manage SAD, it is recommended to regulate circadian rhythms through light therapy, maintaining sleep hygiene, and engaging in activity. A healthy lifestyle, social activities, and exposure to natural light are also important. Vitamin D supplementation may be beneficial, but guidance from a doctor is necessary. Spending time outdoors or near a window, exercising, and having plants in the environment can provide positive effects on mental well-being. Managing time and energy during the holiday season, addressing financial and relationship stressors, and recognizing grief and trauma triggers are crucial. It is important to avoid unrealistic expectations portrayed on social media or in Hallmark movies and focus on what is realistic and important for personal well-being during the holiday season.
Seasonal affective disorder (SAD) is a mood disorder that typically occurs in the fall and winter mo