5 Questions for Enhancing Cognitive Motivation | Motivational Interviewing Activities
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The content segments discuss the concept of enhancing cognitive motivation and the negative impact of negative thinking and attitudes on our well-being. Dr. Dawn-Elise Snipes explains that cognitive motivation involves changing our thinking to become motivated to make positive changes in our lives. She encourages viewers to spend time exploring logical reasons for making these changes and understanding how the new behavior is beneficial in achieving their goals. It is also important to recognize how the old behavior is unhelpful in reaching these goals.
Dr. Snipes emphasizes the role of thinking and attitude in addictive behaviors. Negative thinking patterns, such as anxiety, anger, depression, guilt, grief, or illness, can influence behavior. She mentions that "stinking thinking" is commonly observed in addiction, trauma, depression, and anxiety. By constantly anticipating negative events and focusing on threats, individuals tend to have a negative mindset, which increases anxiety, anger, and depression.
Furthermore, Dr. Snipes introduces the concept of schemas, which are mental shortcuts based on past experiences that shape our expectations for future events. Negative experiences can lead to anticipating the worst in people and events. It is important to examine our thinking and expectations about the world and address any negative schemas.
Overall, the content emphasizes the importance of enhancing cognitive motivation by examining logical reasons for change, understanding the drawbacks of old behavior, addressing beliefs about potential obstacles, and recognizing the impact of thinking and attitude on addictive behaviors. It also highlights the negative impact of negative thinking and attitudes, the role of schemas in shaping expectations, and the importance of adjusting our thinking in the present context.
The content segments discuss the concept of enhancing cognitive motivation and the negative impact o