6 Tips to Clear Brain Fog
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Brain fog is a term used to describe a range of symptoms that affect cognitive functioning, such as reduced cognition, difficulty thinking, inability to concentrate and multitask, and memory loss. It can be observed in various conditions including autism spectrum disorders, celiac disease, chronic fatigue syndrome, fibromyalgia, mastocytosis, POTS, anxiety, depression, PTSD, hormone imbalances, and systemic inflammation.
To clear brain fog, Dr. Dawn-Elise Snipes provides six tips. The first tip is to pay attention to circadian rhythms, which regulate hormone flow and bodily functions. Establishing a routine, using blue light blockers, and bright light therapy can help regulate circadian rhythms.
The second tip is to stay hydrated, as even a 1% dehydration can result in a 5% loss in cognitive performance. It is important to recognize signs of dehydration and reduce caffeine and alcohol intake.
The third tip is to oxygenate by taking periodic breaks with movement and engaging in isotonic exercises or using a desk cycle.
The fourth tip is stress reduction, as stress triggers the fight or flight response and can impair higher order thinking. Managing stress through identifying stressors, implementing mindfulness techniques, and setting aside dedicated time for stress management can help reduce brain fog symptoms.
The fifth tip focuses on reducing inflammation, which is associated with brain fog. Eating a diet high in antioxidants and Omega-3s, managing stress, addressing food sensitivities and allergens, and maintaining a healthy gut can help reduce inflammation and brain fog.
Lastly, getting a blood test during an annual physical can help identify hormone imbalances, thyroid issues, and vitamin D deficiencies that contribute to brain fog.
Overall, brain fog prevention involves health-related behaviors such as a balanced diet, hydration, exercise, hormone monitoring, and stress and inflammation reduction.
Brain fog is a term used to describe a range of symptoms that affect cognitive functioning, such as