6 Tips to Overcome Jealousy and Improve Self Esteem | Cognitive Behavioral Therapy Self Help
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Dr. Dawn-Elise Snipes discusses six ways to overcome jealousy. Jealousy is described as a form of anger towards someone who has something you desire. It can be related to various aspects of life, such as money, possessions, power, success, talents, skills, or relationships. Dr. Snipes emphasizes that jealousy is not productive and offers strategies to overcome it.
The first way to overcome jealousy is by adopting an abundance mentality. This means recognizing that there is plenty to go around and that someone else's success does not mean you cannot also be successful. Dr. Snipes gives the example of successful YouTubers, highlighting that there are many of them, indicating that success is not limited to just one person.
The second strategy is to recognize the importance of synergy. Nobody can do everything, so it is important to acknowledge and respect the talents and skills of others without feeling threatened or angry about it. Dr. Snipes uses the example of not being able to replace a sink faucet and not feeling jealous of someone who can do it.
The third approach is to focus on what you do have instead of what you don't. Even if you lack certain things, there are still positive aspects in your life that should be appreciated, such as a loving family, a good job, or a roof over your head. Embracing the dialectics and acknowledging both the good and the bad in life is essential.
Exploring the costs and benefits of what you are jealous about is the fourth strategy. Dr. Snipes uses the example of a clean house, where the benefit is having a clean environment, but the cost would be sacrificing the joy and happiness brought by having pets and a lively household.
The fifth approach is to learn from the person you are jealous of. Instead of being envious, get curious and try to understand how they achieved their success. Use them as a role model or guide and be inspired by their journey. This can be applied to various areas, such as career aspirations or personal interests.
Lastly, Dr. Snipes encourages a mindset of self-improvement and healthy competition. Instead of feeling defeated by someone else's success, believe that you can do it too, and maybe even better. This mindset can motivate and drive personal growth.
Dr. Snipes concludes by highlighting the negative effects of jealousy on physical health, sleep, pain levels, mood, attitude, and relationships. She encourages viewers to try implementing one or two of the discussed strategies over the next week to observe the impact on energy and attitude.
To support the mission of providing high-quality practical content, viewers are invited to donate, join the channel, or purchase thanks on helpful videos. Jealousy is described as a form of anger that keeps the stress response system in overdrive, leading to various problems in life. Overcoming jealousy can lead to a more positive and fulfilling life.
Dr. Dawn-Elise Snipes discusses six ways to overcome jealousy. Jealousy is described as a form of an