Improving Sleep for Happiness and Health
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In these content segments, Dr. Dawn-Elise Snipes provides valuable tips and insights on how to improve sleep quality for better overall health and well-being. She emphasizes the importance of getting 7 to 9 hours of good quality sleep for adults, as it plays a crucial role in regulating various bodily functions.
Dr. Snipes suggests establishing a routine before bedtime to signal the brain that it's time to wind down and prepare for sleep. This routine can include activities like reading a book or taking a bath. She also advises eliminating stimulants like caffeine and nicotine, especially after noon, as they can negatively impact sleep quality.
The negative effects of alcohol on sleep are also discussed, as it may disrupt the quality of sleep and worsen sleep apnea. Keeping the room cool is recommended, as it helps the body cool down and relax.
Additional tips provided by Dr. Snipes include addressing bedroom ergonomics, such as having a comfortable bed and using an ergonomically sound pillow. Managing and alleviating pain is crucial for a good night's sleep, as chronic pain can interfere with falling asleep quickly.
Minimizing noise and light exposure before bed is important, as they can disrupt sleep. Using blue blockers or apps to block blue light from electronic devices and using noise-canceling headphones or earplugs can help create a more peaceful sleep environment.
Lastly, minimizing allergens, such as keeping animals out of the bed, is recommended to avoid interruptions during sleep.
Overall, Dr. Snipes suggests picking one or more of these suggestions to start improving sleep for better overall health and mental well-being.
In these content segments, Dr. Dawn-Elise Snipes provides valuable tips and insights on how to impro