Physical Reactions After a Disaster | Addressing Trauma and Preventing Mental Illness
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The content segments discuss the physical reactions to disaster and trauma and provide strategies to mitigate these reactions. Dr. Dawn-Elise Snipes explains that during a disaster, our threat response system is activated to keep us vigilant and safe. Tension in the muscles is a common physical reaction to stress, but it can be relieved through practices like progressive muscular relaxation, yoga, stretching, and massage. Fatigue is another expected physical reaction, as our body releases energy during a stressful event, leaving us feeling exhausted afterward. Sleep disturbances are also common, but recognizing that they are a natural reaction to threat can help address them.
Restlessness, irritability, and difficulty relaxing are physical reactions caused by the activation of the threat response system. To calm the body, Dr. Snipes suggests using biofeedback techniques and a simple breathing exercise. Aches and pains are also common, and can be addressed through heat, ice, stretching, yoga, massage, foam rollers, or self-massage with a tennis ball. Changes in appetite, cravings for high sugar and high-fat foods, stomach issues, and dehydration are other physical reactions to stress. Maintaining good nutrition and staying hydrated are important during these times. The threat response system can also contribute to hypertension, racing heart, panic attacks, and an exaggerated startle response. Headaches can be caused by tension and disruptions in neurotransmitters. Dr. Snipes advises creating a toolbox of strategies to address each symptom in a positive and hopeful way. Being kind to oneself and practicing self-compassion is crucial in managing physical reactions and overall well-being.
The content segments discuss the physical reactions to disaster and trauma and provide strategies to