7 Habits for Healing the Traumatized Inner Child: REFRAME the Present
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The content segments discuss seven daily habits to heal the inner child, using the mnemonic "reframe." The first habit is rest, emphasizing the importance of getting adequate quality sleep to reduce intrusive thoughts and promote a sense of safety within oneself. The second habit is expectations, encouraging individuals to start their day with positive expectations and the belief that they can handle any challenges that may arise.
The third habit is to focus on progress rather than perfection. It is important to recognize and celebrate small steps towards the desired goal, such as reducing the frequency of panic attacks or the intensity of anxiety responses. The fourth habit is to engage in reality checks. When feeling anxious, it is common to act and react based on emotions rather than facts. It is important to check the facts in the current context and evaluate whether one is truly safe and empowered.
The impact of traumatic experiences on the stress response system and the HPA axis is also discussed. People who have experienced trauma may dysregulate, going from feeling flat to being overwhelmed. It is crucial to recognize and address these changes in order to heal the inner child.
The content also emphasizes the importance of checking the facts and examining the actual impact of a situation when feeling out of control or catastrophizing. Acceptance is another key habit, involving accepting the present moment and one's feelings, and focusing on addressing them. Mindfulness is encouraged multiple times a day to identify one's current state and vulnerabilities. Finally, endurance is highlighted as a way to recognize one's strength and ability to endure distress.
Overall, these habits aim to support individuals in healing their inner child, promoting a sense of safety and empowerment.
The content segments discuss seven daily habits to heal the inner child, using the mnemonic "reframe