Trauma related Symptoms Executive Functioning Deficits
youtu.be
The video discusses the concept of executive functioning deficits in relation to trauma. Executive functioning refers to the ability to plan, organize, and problem-solve, similar to what an executive of a company would do. When a person experiences trauma, they feel unsafe and powerless, which triggers their stress response system. In this state, they are not able to think rationally and instead act based on their emotions, either fighting or fleeing to survive. This impairs their ability to engage in executive functioning tasks.
To address this issue, Linehan introduced the concept of distress tolerance skills, which help individuals access their "wise mind," where executive functioning occurs. However, if trauma remains unresolved, individuals may continue to feel somewhat unsafe and powerless, keeping their stress response system on alert. This constant state of stress impairs their ability to be in their wise mind and engage in executive functioning.
The video also highlights the role of the inner child in preventing individuals from accessing their executive functioning abilities. Many people who experience trauma as children may feel empowered as adults, but when triggered by memories of the trauma, their inner child emerges and activates the stress response system. This can make it challenging for adults to focus on organizing and planning, as they need to calm down and reassure their inner child that they are safe.
To address executive functioning deficits resulting from trauma, it is important to help individuals access their wise mind, regulate their distress, and identify triggers that activate their stress response system. By staying present, individuals can effectively problem-solve and engage in executive functioning tasks.
The video discusses the concept of executive functioning deficits in relation to trauma. Executive f