Dialectical Behavior Therapy DBT Made Simple: Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes
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The content segments provide an overview of dialectical behavior therapy (DBT) and its application in therapy. DBT is a therapeutic approach that focuses on helping individuals develop skills to navigate their emotions and behaviors. The presenter emphasizes the importance of understanding behavior and mindfulness in DBT. They discuss the benefits of skills groups tailored around mindfulness and the importance of reducing emotional reactivity, developing distress tolerance skills, understanding and regulating emotions, and increasing positive emotions.
The presenter highlights that clients with higher emotional vulnerability often struggle to regulate their emotions and may have difficulty expressing their feelings effectively. DBT aims to help these clients understand their emotions and develop tools to navigate them. The presenter discusses the interconnectedness of actions and reactions and how they can perpetuate cycles of behavior, such as addiction or anger.
The content also covers the stages of treatment in DBT, including addressing immediate safety concerns, reducing traumatic stress, and helping clients achieve their individual goals. The presenter emphasizes the importance of incorporating mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills throughout the treatment process.
The presenter discusses various strategies and skills for distress tolerance, emotion regulation, and interpersonal effectiveness. They introduce acronyms such as PLEASE and DISTRACT to help individuals reduce emotional reactivity and distract themselves from distressing emotions or situations. They also emphasize the importance of understanding and managing emotions, practicing empathy, and using effective communication skills in interpersonal relationships.
Overall, the content segments provide a comprehensive overview of DBT and its application in therapy, highlighting the importance of understanding behavior, mindfulness, and developing skills to navigate emotions and behaviors.
The content segments provide an overview of dialectical behavior therapy (DBT) and its application i