15 Tips for Overcoming and Coping with Trauma | Trauma Recovery
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The content segments discuss the impact of past trauma on individuals and provide strategies for coping with trauma. Trauma can lead to a loss of trust in oneself and others, as well as a feeling of unsafety. The HPA axis, the body's threat response system, is activated during trauma, and if individuals continue to feel unsafe, it can lead to various stress-related illnesses.
To address the impact of trauma on trust, the acronym "AM CHORE" is introduced. It stands for Authenticity and Mindfulness, Core Reflects, and Empathy. Being authentic and mindful helps improve trust in oneself, while looking for consistency and forming a support network helps improve trust in others.
Strategies for improving a sense of safety after trauma include identifying triggers and incorporating triggers that enhance safety. Addressing the inner critic and using the "SCORES" acronym (Sleep, Connection, Optimism, Resilience, Exercise, and Self-care) can help re-regulate the HPA axis and shift focus from negativity to a more balanced perspective.
The importance of nutrition, stimulant reduction, and supportive relationships in coping with trauma is also emphasized. Sleep, cognitive restructuring, relaxation, eating a balanced diet, and having supportive relationships all contribute to overall well-being.
Motivational interviewing techniques can be used to convince individuals about the importance of sleep. Strategies for coping with nightmares include creating a sense of safety, engaging in positive imagery, and keeping a journal to identify triggers.
It is important to develop coping skills to handle triggers and reactions related to trauma. Avoiding triggers may not be necessary, but having coping skills empowers individuals to handle reactions without being overwhelmed. Healing from trauma involves addressing the inner critic, developing coping skills, and seeking empathy and understanding from others.
The content segments discuss the impact of past trauma on individuals and provide strategies for cop