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The content segments discuss codependency and the dynamics of the drama trauma triangle. Codependency is characterized by engaging in rescuing behaviors, such as enabling or controlling, in an attempt to rescue others from their responsibilities or the consequences of their behavior. These behaviors are often learned in chaotic environments where the person had to take on neglected responsibilities. Codependency can also stem from a fear of abandonment or a belief that one must rescue others to be loved or needed.
The drama trauma triangle consists of three sides: rescuing, persecuting, and feeling victimized. The person with codependency may engage in rescuing behaviors out of a belief that they know what the other person needs to do. However, they cannot change the other person's behavior, leading to feelings of persecution, anger, and frustration. This can trigger past traumas and a sense of being out of control.
When the person with codependency feels like they are giving more to the relationship than the other person, they may feel resentful and victimized. They may resort to addictive or depressive behaviors to cope with their emotions. This period of withdrawal allows them to gather resources before returning to the rescuing behaviors.
Codependency is not solely about the dysfunctional behavior of the other person but also about trying to fix past traumatic relationships. Unless the underlying trauma is addressed, the cycle of codependency is likely to continue. The person with codependency may also turn the triangle on themselves, engaging in self-rescuing behaviors and feeling guilt and self-persecution.
Overall, codependency is driven by a fear of abandonment, a desire for control, and unresolved trauma.
The content segments discuss codependency and the dynamics of the drama trauma triangle. Codependenc