Strategies for Setting Measurable Goals | Unit 1 Part 20 Addiction and Mental Health Recovery
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The content segments discuss the concept of setting measurable goals and the various ways to measure progress in different aspects of one's life. Dr. Dawn-Elise Snipes explains that goals can be measured in terms of frequency, duration, and intensity. Frequency refers to how often something happens, duration measures how long it lasts, and intensity gauges the level or severity of something.
Dr. Snipes provides examples of applying these measurement methods to anger, tantrums, and addiction cravings. By tracking the frequency, duration, and intensity of these episodes, individuals can observe progress if the duration and intensity decrease over time while the frequency remains the same.
The speaker in the second segment discusses measuring energy levels, improved sleep, and other aspects of well-being. They mention that intensity can be measured on a scale of 1 to 4, with 1 representing very low energy and 4 representing fantastic energy. However, they note that frequency may not be a suitable measurement for energy. For improved sleep, the frequency of waking up throughout the night can be measured, along with the quality and duration of sleep.
Both segments emphasize the importance of identifying suitable measurements for each aspect of one's life and setting measurable goals. By doing so, individuals can track their progress and determine when they have achieved their desired outcome. The audience is encouraged to plan how they will measure their progress once they have practiced setting goals.
Overall, the content highlights the significance of measurement in goal-setting and provides examples of how to measure progress in various areas of life.
The content segments discuss the concept of setting measurable goals and the various ways to measure