Ask Doc Snipes Live Q&A | Coping with Anger after a Disaster
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Coping after a disaster involves acknowledging exhaustion and prioritizing self-care, as seen in a young woman in East Tennessee doing rescue work. Updates on rescue efforts may become less frequent, with a focus on safety and resource limitations, while frustration grows due to inadequate media coverage and mixed messages on how to help. Anger, often misdirected on social media, can stem from feelings of powerlessness and stress, manifesting in various responses like fight, flight, or freeze. It's important to channel anger productively and meet basic needs before addressing mental health. Understanding and managing anger involves recognizing it as a protective response, giving space to those who are angry, and addressing guilt and shame healthily. Writing down thoughts can help process emotions and evaluate beliefs, especially in text-based therapy. Personalizing criticism and boundary violations can be survival mechanisms developed in chaotic environments, and addressing these issues constructively is crucial. Finally, managing difficult interactions, whether in personal or professional settings, requires understanding different perspectives and seeking support when needed.
Coping after a disaster involves acknowledging exhaustion and prioritizing self-care, as seen in a y