Anxiety Meditation with Dr. Dawn-Elise Snipes
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The content segments discuss the topic of anxiety and how meditation can be used as a tool to calm the stress response and alleviate feelings of anxiety. Dr. Dawn-Elise Snipes explains that anxiety is a result of feeling unsafe or powerless, which triggers the release of stress chemicals and activates the fight or flight response. However, she emphasizes that anxiety is just a feeling and does not necessarily indicate an actual threat.
To practice meditation for anxiety, Dr. Snipes suggests creating a safe and interruption-free environment by closing the door, drawing the blinds, or finding a comfortable spot. For those who are uncomfortable closing their eyes, they can focus on a stationary object in the room. It is also recommended to create an empowering mantra that addresses the specific triggers of anxiety.
The step-by-step process of practicing meditation involves sitting comfortably, focusing on the breath, and using a mantra. The breath is controlled by inhaling, holding, and exhaling for four counts, while also noticing the belly expand and deflate. The cool air passing through the nose is then focused on, followed by repeating the mantra while inhaling, holding, and exhaling. This process is repeated ten times, followed by a few minutes of sitting with the relaxed feeling.
Dr. Snipes provides a guided meditation example, instructing individuals to sit comfortably and focus on their breath. They are encouraged to repeat their mantra and imagine the release of negative energy and worry on the exhale.
Overall, the content emphasizes the importance of meditation in calming the stress response and provides practical steps for incorporating meditation into daily life to alleviate anxiety.
The content segments discuss the topic of anxiety and how meditation can be used as a tool to calm t