20 Life Hacks for Surviving Holiday Gatherings
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In these content segments, Dr. Dawn-Elise Snipes provides numerous tips for surviving the holidays with family. The first set of tips includes practicing slow deep breathing to trigger relaxation, getting plenty of rest before and during travel, avoiding triggering situations, and proactively associating with safe people in the family. It is also advised to avoid controversial topics and recognize that people may be exhausted and stressed.
The second set of tips suggests taking a slow deep breath before responding to rude comments, not expecting people to change, finding excuses to take breaks for introverts, and practicing loving-kindness meditation. The third set of tips emphasizes understanding that everyone wants to feel safe, happy, and loved, creating a list of distress tolerant thoughts, maintaining and respecting boundaries, making annoying behaviors into a game, and offering kindness to diffuse stress.
The fourth set of tips includes bringing an emergency kit for overstimulated individuals, bringing movies or funny videos for distractions, embracing gratitude, and thinking before speaking. The final segment discusses the portrayal of holidays in Hollywood and advises listeners to be prepared for people to be themselves at family gatherings. It emphasizes the importance of understanding underlying messages behind behaviors and responding with empathy.
Overall, these segments provide a comprehensive guide for navigating the holiday season with family, focusing on relaxation techniques, setting boundaries, managing expectations, and fostering positive interactions.
In these content segments, Dr. Dawn-Elise Snipes provides numerous tips for surviving the holidays w