15 Tips for Helping Someone with PTSD cPTSD or Trauma | Relationship Skills
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The content segments provide a comprehensive overview of supporting individuals with PTSD or cPTSD in a relationship. Dr. Dawn-Elise Snipes introduces a mnemonic, WATCHES SAND PITS, to identify symptoms associated with these conditions. The segments emphasize the importance of open communication and understanding individual needs.
Withdrawal and isolation are common symptoms, serving as a protective mechanism or response to feeling overwhelmed. Strategies for supporting individuals include discussing vulnerabilities, triggers, and solutions, as well as creating a distress tolerance toolbox. Avoidance of reminders and inflexible thinking are also discussed, highlighting the need for understanding and providing a safe environment.
The segments address the challenges of concentration, exaggerated startle response, exhaustion, sleep difficulties, and physical symptoms. Strategies such as announcing sudden movements, creating a calm environment, addressing sleep difficulties, and validating physical symptoms are recommended. Negative attitudes and emotional numbing are also discussed, emphasizing the importance of acknowledging and understanding these responses.
The content segments provide compassionate actions to minimize startle responses, address negative attitudes, and support emotional numbing. They also highlight the importance of validating feelings, understanding dysregulation, and being sensitive to physical symptoms. Adjusting plans and expectations, supporting boundaries, and empowering individuals to address intrusive thoughts and feelings of helplessness are also emphasized.
Overall, the content segments stress the importance of compassion, understanding, and accommodation in creating a supportive environment for individuals with PTSD or cPTSD. They provide valuable insights and strategies for supporting these individuals and preventing caregiver burnout.
The content segments provide a comprehensive overview of supporting individuals with PTSD or cPTSD i