Feelings are Not Facts | What Emotions Really Are

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Emotions are a natural and normal part of being human. They serve as reactions that indicate when something is not right and prompt us to take action to improve the situation. Emotions such as anger, anxiety, and depression are all normal to feel at times. However, it is important to recognize that emotions are not facts. They are subjective experiences that may not always align with the reality of a situation. When experiencing a particular emotion, it is helpful to assess the facts of the situation and determine if there is an actual threat present. This allows for a more rational and objective understanding of the situation.

Emotions are a natural and normal part of being human. They serve as reactions that indicate when so