Question and Answer and Living with Borderline Personality BPD Part 1
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The content segments cover a range of topics related to living with borderline personality disorder (BPD) and maintaining healthy relationships. The presenter, Dr. Dawn Elise Snipes, discusses the importance of differentiating between rational and emotional thinking in dialectical behavior therapy. By using distress tolerance skills and accessing the wise mind, individuals can gain clarity and make informed decisions based on facts rather than extreme or emotion-based thinking.
Building a solid sense of identity is highlighted as a challenge, particularly for those who have experienced trauma or abandonment. It is important to recognize if one lacks a solid sense of self and take steps to define and envision who they are. This involves considering values and envisioning a rich and meaningful life.
The content also emphasizes the need to prioritize and balance various aspects of life, such as work, health, relationships, and personal growth. By aligning actions with values and regularly reassessing priorities, individuals can live a fulfilling and purposeful life.
Procrastination is addressed as a common issue, and strategies for overcoming it are discussed. This includes identifying the reasons behind the lack of motivation and finding ways to increase motivation, such as understanding the benefits of completing tasks and creating a pleasant environment.
In terms of relationships, compromise and effective communication are emphasized. It is important to find a middle ground and respect each other's needs and perspectives. Differences in goals, values, and habits should be openly discussed to ensure compatibility.
The content also touches on the behaviors and challenges associated with BPD, such as fear of abandonment, self-injurious behavior, mood swings, and intense emotions. Understanding the underlying reasons behind these behaviors and providing support and validation are crucial in helping individuals with BPD.
The content segments cover a range of topics related to living with borderline personality disorder