LIVE Discussion with Doc Snipes for Recovery Month
youtu.be
The content segments provide a comprehensive set of tips and strategies to prevent slipping back into codependency. The first set of tips focuses on creating a sense of safety, accepting what can and cannot be controlled, and setting and maintaining boundaries. It emphasizes the importance of recognizing attachment issues and the need for control, and learning to trust oneself and others. The second set of tips highlights the need to let go of the need to do everything for others and infantilize them, and instead find a balance between offering help and allowing others to be independent. It also emphasizes the importance of developing self-esteem, addressing abandonment anxiety, and seeking support from others. The third set of tips emphasizes the importance of reflecting on progress, acknowledging personal worth, addressing abandonment anxiety, and developing secure attachments. It also encourages increasing awareness of one's current situation, identifying and replacing codependent thoughts with healthier ones, and setting and reviewing goals. Mindful awareness throughout the day is also emphasized as a crucial practice to prevent slipping back into old habits. Overall, these tips provide a comprehensive guide for individuals to prevent slipping back into codependent behaviors and develop healthier relationships with themselves and others.
The content segments provide a comprehensive set of tips and strategies to prevent slipping back int