Getting Unstuck and Achieving Your Goals with the 4 Ms
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The content segments discuss the challenges of changing behavior and the impact of the pandemic on people's energy and motivation. The disruption of routines and increased exposure to blue light has affected sleep, energy levels, mood, and hormonal balance. The pandemic has also led to a significant increase in anxiety, which can be mentally and physically exhausting. To address these challenges, Dr. Dawn-Elise Snipes introduces the concept of the four M's: mindset, making healthy choices a lifestyle, modeling good behavior, and micro goals.
Dr. Snipes suggests adopting a mindset of what you want to be like instead of solely focusing on goals. This involves envisioning yourself as a healthy person and asking what a healthy person would do in various situations. It is also important to acknowledge and address emotions, recognizing them as signals to take action and improve the situation. Dr. Snipes recommends asking what a good parent or friend would do to guide behavior and decision-making.
Setting micro goals is emphasized as a powerful way to make progress towards larger goals. By accomplishing one goal every week, individuals can make significant progress over time. Mindfulness is crucial in achieving goals, as it involves maintaining awareness of what one wants and needs. It is important to monitor mood and its impact on thoughts and relationships, and to seek help and resources when needed.
Overall, the content provides strategies and concepts to help individuals overcome challenges, stay motivated, and achieve their goals.
The content segments discuss the challenges of changing behavior and the impact of the pandemic on p