Living with POTS Postural Orthostatic Tachycardia Syndrome
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Postural orthostatic tachycardia syndrome (POTS) is a common condition that affects a significant number of Americans, particularly healthy active individuals between the ages of 13 and 50. POTS can have a significant impact on daily functioning and quality of life, as individuals may experience symptoms such as dizziness, fainting, and sensory sensitivities. Sensory sensitivities can include heightened reactions to smells, sounds, and lights. Accommodations such as noise-canceling headphones, masks, and sunglasses can help manage these sensitivities. Individuals with POTS may also experience difficulties with blood pressure and heart rate regulation, which can be addressed through techniques such as vagal nerve massage, breathing exercises, and yoga. Compression garments and medications may also be prescribed to manage symptoms. Individuals with POTS may struggle with physical exertion and exercise intolerance, but finding the right exercise regimen and gradually increasing activity can help maintain conditioning. It is important for individuals with POTS to arrange activities around their most difficult times of the day and to communicate their needs for accommodations at school or work. Emotional and relational challenges, as well as feelings of guilt and pessimism, are common among individuals with POTS, and having a support system in place can be beneficial. Finding the right healthcare provider and accessing resources for accommodations are also important for managing POTS.
Postural orthostatic tachycardia syndrome (POTS) is a common condition that affects a significant nu