Optimism vs Toxic Positivity | Cognitive Behavioral Therapy Counseling Techniques
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The content segments discuss the difference between optimism and toxic positivity. Optimism is the belief that things can get better, while toxic positivity encourages people to ignore negative emotions and pretend that everything is good. Optimistic individuals have curiosity about what could be and view obstacles as challenges to overcome. They develop resilience by recognizing that bad times happen but can be survived and even thrived upon. On the other hand, toxic positivity robs people of the right to feel and prevents them from learning how to deal with unpleasant emotions.
It is important to acknowledge both the good and the bad things happening in our lives. Our brains naturally focus on the negative, so it is necessary to encourage a broader perspective. This involves recognizing the positive aspects and considering how we hope they will continue in the future. Similarly, it is important to acknowledge negative aspects and explore options to improve those situations. Being curious about what can be done to make the next moment better is crucial. It is also essential to consider the probability that taking steps to address these issues will lead to an improvement in well-being.
Overall, the content emphasizes the importance of maintaining optimism while acknowledging the reality of distressing situations. It highlights the negative effects of toxic positivity and encourages individuals to develop the skills to navigate challenging thoughts and sit with unpleasant feelings. The content suggests accessing additional resources for a more in-depth understanding of optimism.
The content segments discuss the difference between optimism and toxic positivity. Optimism is the b