6 Steps to Success and Achieving Your Goals with DESIRE --Porn Recovery Series
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The DESIRE method, introduced by Dr. Dawn-Elise Snipes, is a comprehensive strategy for setting and achieving goals, with each letter representing a crucial step in the process. 'D' stands for describing the goal in specific, significant terms, while 'E' emphasizes making the goal measurable and exploring motivation across five areas: physical, affective, cognitive, environmental, and relational. The 'S' highlights the importance of the goal's achievability and seeking support and knowledge, acknowledging that change can be uncomfortable but support can provide encouragement. 'I' involves identifying and breaking down the goal into manageable steps with target dates, starting with small actions and consistently progressing towards the goal. 'R' represents removing obstacles by reflecting on past attempts, delegating tasks, seeking information, and organizing and planning with a visual timeline. The final 'E' stresses the need for time-limited objectives, suggesting daily, weekly, monthly, and annual targets. The method also addresses the urgency of change in the face of health crises and the importance of managing daily activities effectively, including delegating tasks and seeking mentorship. Financial considerations are significant, advising consultation with financial advisers and exploring programs to alleviate constraints. Overcoming fear of failure is also essential, viewing it as a learning opportunity and part of growth. Envisioning success is a powerful motivational tool, and the DESIRE method, which incorporates cognitive behavioral therapy and motivational interviewing, is applicable to both long-term and short-term goals. The method is likened to walking against a strong wind, where small, consistent steps accumulate over time, leading to significant progress. It is a balanced approach that integrates goals into one's life, allowing for important relationships and activities, and considers adjustments to overcome financial or knowledge barriers. The method is applicable to various life goals, from health to education to personal aspirations, emphasizing the importance of motivation, organization, strategic planning, and support from others.
The DESIRE method, introduced by Dr. Dawn-Elise Snipes, is a comprehensive strategy for setting and