Surviving the Holidays : PACER Integrated Behavioral Health
youtu.be
Dr. Dawn-Elise Snipes provides tips to survive holiday stress using the PACER method, which stands for physical, affective, cognitive, environmental, and relational approaches. She begins by discussing the physical aspect of stress and suggests strategies such as maintaining a balanced diet, avoiding excessive stimulants, and minimizing alcohol consumption. Dr. Snipes also addresses the affective and cognitive aspects of stress, emphasizing the negative effects of alcohol and the importance of low-intensity exercise and aromatherapy in reducing cortisol levels. She then focuses on the environmental and relational aspects, highlighting the significance of rest, managing emotional reactions, and recognizing potential challenges during the holidays.
Dr. Snipes provides strategies for dealing with holiday stress, including cultivating hardiness, being mindful, and maintaining connections with loved ones. She also addresses the impact of PTSD, anxiety, fear of rejection, and anger during the holiday season, offering techniques to manage these emotions effectively. Additionally, she discusses strategies for managing difficult situations and critical people during holiday gatherings, emphasizing the importance of distress tolerance and creating a safe environment.
Dr. Snipes emphasizes the importance of social support during the holidays and advises avoiding contentious topics. She encourages emotional and physical safety, suggests finding alternate explanations for others' behavior, and filtering out unhelpful criticism. In conclusion, she expresses gratitude to the viewers and invites them to suggest topics for future sessions on her YouTube channel.
Dr. Dawn-Elise Snipes provides tips to survive holiday stress using the PACER method, which stands f