How To Cope with Holiday Stress and Triggers | Relapse Prevention Counseling
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The content segments discuss coping with holiday stress and triggers, particularly in relation to relapse and mental health issues. Dr. Dawn-Elise Snipes emphasizes the impact of stress on the HPA Axis, which can lead to anger, anxiety, depression, and immune system suppression. She highlights the importance of recognizing warning signs of relapse, such as sleep disturbances, appetite changes, and pain, and suggests prioritizing sleep, managing appetite, and being mindful of pain to cope with holiday stress.
Dr. Snipes also addresses the impact of pain and substance use on holiday stress, emphasizing the need for relaxation and rejuvenation. She encourages individuals to practice mindfulness to manage emotions, thoughts, and cravings during the holiday season. Distress tolerance skills are discussed as a way to cope with cravings and longings, and the importance of social support and healthy boundaries is emphasized.
The content segments also discuss unique triggers and challenges during holiday gatherings and social events, such as dealing with annoying or triggering people and managing social demands. Dr. Snipes suggests finding meaning and gratitude during the holiday season, managing food triggers and time demands, and exploring alternative ways to feel connected and happy if declining invitations to gatherings.
Overall, the content provides strategies for managing holiday stress and triggers, including planning ahead, practicing mindfulness, setting boundaries, and finding alternative activities and connections. The importance of self-care, gratitude, and realistic expectations is emphasized, along with the recognition that the holiday season can bring a range of emotions and challenges.
The content segments discuss coping with holiday stress and triggers, particularly in relation to re