Flex Your Mind: Techniques for Psychological Strength
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Dr. Dawn-Elise Snipes presents a series of webinars on psychological flexibility, a concept rooted in cognitive behavioral therapy that emphasizes accepting oneself and one's circumstances in the present moment to lead a rich and meaningful life. She discusses the interconnectedness of thoughts, feelings, and behaviors, suggesting that by changing thoughts or behaviors, one can influence their feelings. Dr. Snipes highlights the importance of safety and the challenges faced by individuals with trauma in achieving psychological flexibility. She introduces 'destination happiness' as a personal vision of a fulfilling life and suggests using creative tools like collages to define this vision, starting with the most important relationships, including the one with oneself. Dr. Snipes advises on nurturing personal relationships through realistic actions and communication, and balancing personal effort with clear expectations. She encourages visualizing and planning for life beyond professional careers, focusing on personal aspirations and using energy wisely. Dr. Snipes advocates for starting the day with a plan, practicing mindfulness, and nurturing positive thoughts and feelings. She warns against avoiding uncomfortable feelings through distractions and emphasizes the importance of recognizing cognitive distortions and schemas. Dr. Snipes discusses the gradual process of change, suggesting starting small and exploring different perspectives on distressing issues. She touches on the relationship between thoughts and emotions, the impact of cognitive distortions on perception, and the significance of addressing 'dirty discomfort.' Dr. Snipes underscores the profound impact of sleep, nutrition, exercise, and social support on mental health and well-being. She encourages problem-focused coping, acceptance, compassion, and re-evaluating old beliefs. Dr. Snipes introduces the concept of 'unhooking' from thoughts and suggests exercises to visualize energy expenditure and manage chronic pain. She concludes by emphasizing the importance of evaluating whether one's thoughts, feelings, and actions align with personal goals and values, and the role of acceptance and commitment in leading a fulfilling life.
Dr. Dawn-Elise Snipes presents a series of webinars on psychological flexibility, a concept rooted i