Coping with Trauma and Grief Over the Holidays
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The content segments discuss various aspects of grief, loss, and coping strategies during the holiday season. Dr. Dawn-Elise Snipes explains that grief can be triggered by the loss of loved ones, pets, faith, jobs, financial stresses, and the inability to visit loved ones due to lockdowns. She emphasizes that grief can be traumatic and make individuals feel out of control and unsafe. Dr. Snipes discusses the different phases of grief, including denial, anger, bargaining, depression, and acceptance, highlighting that the grieving process is not linear.
She explains the physical manifestations of grief, such as somatic complaints, pain, and sleep disturbances. Dr. Snipes suggests using guided imagery, progressive muscular relaxation techniques, and nature therapy to help individuals cope with grief triggers. She also addresses the impact of grief on children, cognitive functioning, intrusive thoughts, and strategies for dealing with them.
The content segments discuss triggers and stressors during the holiday season, such as anticipatory grief, sensory triggers, financial worries, and social expectations. Dr. Snipes provides strategies for managing these triggers, setting boundaries, and seeking support. She emphasizes the importance of self-care, gratitude, and creating new traditions. Dr. Snipes also addresses the impact of alcohol, stress, and financial worries during the holidays.
Overall, the content provides a comprehensive understanding of grief, loss, and coping strategies during the holiday season, emphasizing the importance of self-care, support, and finding ways to make the season more manageable and meaningful.
The content segments discuss various aspects of grief, loss, and coping strategies during the holida