Strategies for Setting Specific Goals | Unit 1 Part 19 | Addiction and Mental Health Recovery
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The content segments discuss the importance of setting specific SMART goals for behavior change and recovery. Dr. Dawn-Elise Snipes emphasizes that setting ineffective goals can negatively impact self-esteem and lead to feelings of hopelessness. To illustrate the concept of goal setting, she suggests an activity involving writing out instructions for doing laundry, highlighting the importance of including all necessary steps and details in goal setting.
Dr. Snipes introduces the concept of SMART goals, which stands for specific, measurable, achievable, realistic, and time-limited. She emphasizes the importance of setting goals that are realistic and achievable, within one's capabilities and resources. It is also crucial to set time-limited goals to maintain motivation and regularly assess progress.
The content also discusses the importance of setting realistic and achievable goals. Dr. Snipes gives examples of goals that focus on achieving remission or managing symptoms rather than completely eliminating conditions like schizophrenia. She suggests phrasing goals as adding a positive instead of removing a negative.
Furthermore, Dr. Snipes emphasizes the need to identify the physical, emotional, cognitive, and relational changes that will occur when a goal is achieved. Understanding these changes helps individuals have a clearer picture of what they are working towards. It is important to learn about the overall problem and goal, including the causes, symptoms, and triggers. By identifying specific ways to address the problem and choosing actionable steps, individuals can make progress towards their goals.
Overall, the content highlights the significance of setting specific SMART goals, the importance of setting realistic and achievable goals, and the need to understand the changes that will occur when goals are achieved. It emphasizes the importance of learning about the problem and goal to find effective solutions.
The content segments discuss the importance of setting specific SMART goals for behavior change and