Finding Meaning & Purpose Using Acceptance Therapy Techniques
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The series of presentations delve into Acceptance and Commitment Therapy (ACT), a form of Cognitive Behavioral Therapy (CBT) that focuses on helping individuals lead meaningful lives through acceptance of their reactions and commitment to value-driven actions. Dr. Dawn-Elise Snipes introduces ACT, emphasizing the importance of being present and assessing one's reactions in the context of the current situation, using the 'Facts In Context At This Time' (FIT CAT) approach. The therapy is based on Relational Frame Theory and Contextualism, highlighting the significance of context in understanding behaviors and reactions. For example, the interpretation of a person wearing a ski mask varies greatly between a bank and a ski resort, illustrating how context shapes our perceptions. The presentations discuss the importance of understanding the context in shaping our reactions, such as considering environmental factors like sensory triggers, and personal factors like self-esteem levels, which can influence behavior. The speaker also touches on the spiritual aspect of context and the role of mindfulness in ACT, which involves being fully present and accepting emotions without trying to control them. The concept of 'clean discomfort' is introduced, encouraging acceptance of natural levels of discomfort rather than struggling against emotions, which can lead to 'dirty discomfort' or 'quicksand.' The six core principles of ACT are discussed: diffusion, acceptance, contact with the present moment, the observing self, values, and committed action. The acronym FEARS is used to explain barriers to personal growth, with DARE presented as the antidote. The speaker also uses the metaphor of the mind as a COO and oneself as the CEO to highlight that thoughts do not necessitate action. Grounding activities are suggested to manage distress and maintain presence in the moment. The 'observing self' is introduced, emphasizing that one is not defined by their thoughts or feelings. The significance of clarifying values to define a rich and meaningful life is stressed, with committed action being the step towards achieving goals guided by values. The speaker shares personal experiences of loss to illustrate the concept of accepting pain as part of life, emphasizing that grief is not about elimination but about finding a way to live with it. The presentations conclude with a reminder of the importance of understanding and appropriately responding to emotions, ensuring they are consistent with the facts in the current context.
The series of presentations delve into Acceptance and Commitment Therapy (ACT), a form of Cognitive