Why Do I feel Invisible
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Feeling invisible can have various causes and impacts on individuals. Dr. Dawn Elise Snipes discusses this concept, highlighting different factors that contribute to feeling invisible. One cause is growing up in an environment where it is unsafe to express oneself, such as living with someone with an addiction or a mental health issue. Emotionally unavailable caregivers or significant others can also make a person feel invisible, even if they are physically present. A lack of assertiveness skills is another cause, as individuals may hesitate to communicate their thoughts and needs, believing they are less important. Expecting others to mind read is another factor, as people cannot accurately guess someone's needs without clear communication. Discrimination can also contribute to feeling invisible, as certain aspects of a person may be overlooked or not accepted by others. Feeling invisible can also stem from not being seen as a whole person, lacking self-awareness, feeling unloved without being able to explain why, or experiencing withdrawal due to illness. To combat feelings of invisibility, it is important to develop assertiveness skills, enhance self-esteem and self-awareness, and actively participate in social interactions. In part two of the discussion, Dr. Snipes will provide practical strategies to address and overcome feelings of invisibility.
Feeling invisible can have various causes and impacts on individuals. Dr. Dawn Elise Snipes discusse