MATCH the Problem to the Solution | Cognitive Behavioral Therapy Intervention
youtu.be
The video is about matching the problem to the solution and introduces the mnemonic MATCH to help remember the steps in problem-solving. The first step is mindfulness, which involves becoming aware of the present moment and the facts in the situation. The second step is automatic beliefs or schema, which are assumptions based on prior experiences. The third step is time, where one considers if their beliefs and feelings are accurate in the current situation. The example of a fire alarm is used to illustrate this step. The fourth step is context, which involves considering if beliefs and feelings are accurate in the given context. The example of wearing a mask in a hospital versus a bank is given. The final step is a helpful response, where one chooses the most appropriate response based on the facts of the situation. It is emphasized that feelings are not always accurate and that automatic beliefs can hinder choosing the best solution. Checking automatic beliefs against the facts and choosing a helpful response is important for moving towards a rich and meaningful life.
The video is about matching the problem to the solution and introduces the mnemonic MATCH to help re